Slaying Dragons

Let’s get real for a moment guys – this poem has an incredibly important message. When someone is experiencing untreated ptsd, depression, anxiety or any mental illness for a long period of time it can become your new norm. When these things are all you know you start to accept them and see them as a part of you. The behaviours that emerge from mental illnesses can seem like Character defects and failings instead of what they are, symptoms.
Don’t ever stop fighting for wellness.
It’s worth it.

A Kinetic Orchestra

Calling all runners!
What kind of physical activities keep you healthy, body and mind?

This poem came to my while I was doing my morning jog. I tried to create the rhythm of a run with the words and draw a picture of the magic that running is for me.


Fitbit is a satyrical piece that is meant to make you reflect.
Ask yourself the tough questions.